Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: detoxify
Carrot: strengthen the spleen
Ingredients
Glutinous rice flour ( Seventy percent ) | Rice flour ( Thirty percent ) |
Purple sweet potato ( two ) | Pumpkin ( Appropriate amount ) |
Red dragon fruit ( One ) | Carrot ( one ) |
Peanuts (appropriate amount) | Sesame (appropriate amount) |
White sugar ( appropriate amount ) | Rock sugar ( two pieces ) |
How to make homemade colorful dumplings
1. First peel the pumpkin ~ purple sweet potato ~ carrot ~ dragon fruit Wash your skin thoroughly!
2. Pumpkin ~ purple sweet potato are cooked and pressed into puree, dragon fruit and carrot are made into juice !
3. Boil water in a kettle and set aside.Take glutinous rice flour and sticky rice.Glutinous rice flour accounts for 70% and sticky rice flour 30%.Pour boiling water and pumpkin puree and knead it into a dough.Knead the purple potato into a dough in the same way as glutinous rice and rice flour.For white, use the same glutinous rice flour as glutinous rice flour.Knead into dough and set aside!
4. Mix the beaten dragon fruit and carrot juice together as in Step 3 Form into dough and set aside!
5. Fry the peanuts and sesame seeds in advance, crush the peanuts and stir with the sesame and sugar.Stuffing is ready for later use!
6.Take three grams of dough and stuff it into a round shape with your hands.Roll the dough in turn.After finishing, put it on a plate and sprinkle some raw glutinous rice flour on the plate to prevent it from sticking together.
7. Boil the water in the pot, add some rock sugar, pour the prepared glutinous rice balls into the pot and cook It’ll be ready in seven or eight minutes!
Tips
It should be noted that the fried peanuts and sesame seeds need to be stir-fried over low heat to avoid burning!
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