Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: detoxify
Carrot: strengthen the spleen
Ingredients
Glutinous rice flour ( Seventy percent ) | Rice flour ( Thirty percent ) |
Purple sweet potato ( two ) | Pumpkin ( Appropriate amount ) |
Red dragon fruit ( One ) | Carrot ( one ) |
Peanuts (appropriate amount) | Sesame (appropriate amount) |
White sugar ( appropriate amount ) | Rock sugar ( two pieces ) |
How to make homemade colorful glutinous rice balls
1. Peel and wash the purple sweet potato ~ pumpkin ~ carrot ~ dragon fruit respectively clean!
2. Pumpkin~Purple sweet potato is boiled and pressed into puree, and carrot and dragon fruit are pureed into juice!
3. Boil water in a kettle and set aside.Take glutinous rice flour and sticky rice flour.Glutinous rice The flour accounts for 70% and the rice flour accounts for 30%.Pour boiling water and knead the pumpkin puree into a dough.The purple sweet potato is also mixed with glutinous rice flour and sticky rice flour to form a dough.For white, use glutinous rice flour and sticky rice flour.Knead into a dough and set aside for later use!
4. Beat the dragon fruit and carrot juice and mix into a dough as in step 3 ,put aside!
5. Fry the peanuts and sesame seeds in advance, crush the peanuts and mix with sesame and sugar to make the filling stand-by!
6.Take three grams of dough and fill it with filling, then roll it into a round shape with your hands.Make the dough in turn.After that, put it on a plate and sprinkle some raw glutinous rice flour on the plate to prevent it from sticking together!
7. Boil the water in the pot and add some rock sugar, pour the prepared glutinous rice balls into the pot Just cook it for seven or eight minutes!
Tips
Note: Fried peanuts and sesame seeds must be stir-fried over low heat to avoid burning!
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