Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( half ) | Small glutinous rice balls ( appropriate amount ) |
Red dates ( appropriate amount ) | Wolfberry (appropriate amount) |
Rock sugar (appropriate amount) |
How to make pumpkin dumplings
1.Materials are ready!
2.Peel and cut the pumpkin into cubes.
3.Put in the pressure cooker, add red dates, wolfberry, and rock sugar and cook appropriately for ten minutes..
4. Start cooking the dumplings! Add water and bring to boil.
5.After the water boils, add the small glutinous rice balls!
6.Cook until the dumplings float!
7. Take out the glutinous rice balls and drain them!
8.At this time the pumpkin is also cooked!
9. Find a small bowl and add small glutinous rice balls and pumpkin soup.
10.The sweet pumpkin dumplings are ready!
Tips
1.After the glutinous rice balls are cooked, take them out and drain them, then add pumpkin soup to keep them cooked.
2.Appropriate amount of rock sugar, because pumpkin itself has sweetness, adding too much will be too greasy.
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