Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Osmanthus fragrans: dissipates blood stasis
Ingredients
Purple sweet potato ( 3 ) | Sugar (appropriate amount) |
Osmanthus ( A little ) | Wine fermented rice ( appropriate amount ) |
Honey ( appropriate amount ) | Tapioca flour ( 150g ) |
How to make crystal purple sweet potato dumplings
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1.First steam the purple sweet potato in a pot
2.The ingredients for making glutinous rice balls are ready
3. Use boiling water to knead the noodles, slowly Add boiling water and use chopsticks to stir into catkins while adding water
4.Knead until hot and smooth Cover the dough with plastic wrap and let it rest for twenty minutes
5.Purple sweet potatoes are best steamed with a spoon Press into puree, add sugar and honey, mix well and set aside
6. Form into small balls of even size
7. Knead the dough into a long strip, use a small amount of uniform size to flatten it.Cover them with plastic wrap and hold them one by one.If you hold them too much, they will dry out.
8.Take a fresh-keeping bag, put the dough into it, and press it with a round bottle cap It's round in no time! Very convenient! Non-stick
9. Just put the purple potato balls in and wrap them up.
10. Put water in the pot and bring to a boil.Put the glutinous rice balls in and bring to a boil.Put a bowl of water in it.Bring to a boil, add fermented rice, boil sweet-scented osmanthus, and melon., turn off the heat and simmer for 5 minutes, just watch it turn crystal clear!
11. The first time the package was not done well!
12.Finished product
Tips
Use boiling water to knead the noodles! It takes 5 minutes to cook and simmer until it turns crystal clear.The crystal glutinous rice balls are suitable for young people to eat, but the elderly will not be able to digest them.
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