Health benefits
Yam: low in protein
Fungus: nourish blood, protect teeth, protect bones
Carrot: clear away heat and detoxify
Ingredients
Yam ( 300 grams ) | Agaric ( A few grains ) |
Carrot ( Half ) | Green pepper ( One span> ) |
Edible oil ( appropriate amount ) | Vinegar ( a little ) |
Seasoning ( a little ) | Salt ( appropriate amount ) |
How to make fried fungus with yam
1.Yam Peel, slice and soak in water immediately for later use.
2. Soak the fungus in hot water, tear into small pieces, slice the carrots, and slice the green peppers and set aside.
3. Mince onion, ginger and garlic and set aside
4. Heat the pan with cold oil and sauté the onions, ginger, and garlic until fragrant (put all the prepared ingredients together, because they are easy to cook, so put them together ,) Stir-fry for two minutes, add a few drops of vinegar, add condiments, salt and stir-fry evenly before serving!
Tips
1.Immediately put the yam in light salt water after cutting, so that it will not turn black.
2.Add a few drops of vinegar when frying to make the vegetables crispier.
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