Spinach Salad

2024-06-21 03:01:31  Views 2 Comments 0

Health benefits

Spinach: Moisturizing

Ingredients

Spinach ( 300g )
Chia seeds ( 1 small rub )
Vida Extra Virgin Light Soy Sauce ( 15ml )

How to make cold spinach

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    1. Prepare ingredients: 300 grams of spinach, washed and tasted.15 ml of raw brewed light soy sauce

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    2.Put an appropriate amount of water into the pot and bring to a boil

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    3.Pour in the washed spinach

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    4. Blanch for 2 minutes

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    5. Remove, drain and put into a plate

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    6.Pour in 1 spoon (15 ml) of Weida American virgin soy sauce

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    7.Stir evenly

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    8.Load into disk

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    9.Sprinkle some chia seeds for decoration

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    10.A quick and simple health-preserving salad Dish

Tips

It is recommended to blanch spinach before eating, which can remove oxalic acid and facilitate the absorption of nutrients

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