Spinach and Tomato Omelette

2024-07-03 11:58:34  Views 2 Comments 0

Health benefits

Spinach: protects eyes and improves eyesight, fights cancer and prevents cancer
Eggs: protects eyes and improves eyesight
Onions: detoxifies

Ingredients

Spinach ( 45g )
Eggs ( 2 )
Starch ( 10g )
Onion ( 20g )
Tomato ( 1 )
Clear water ( 45ml )

How to make spinach and tomato omelette

  • Spinach and tomato omelette recipe 1

    1. Prepare the ingredients: Soak the spinach in water in advance, add a drop of fruit and vegetable cleaning solution, and then wash it repeatedly with flowing water.

  • Spinach and tomato omelette recipe 2

    2.Cut the spinach into sections.Then chop the onion into fine pieces

  • Spinach and tomato omelette recipe 3

    3.Crack 2 eggs into the bowl, Then stir evenly, add 45ml of water to 10g of starch, and stir evenly.Then pour the evenly mixed starch and water into the egg liquid, and mix evenly again.

  • Spinach and tomato omelette recipe 4

    4. Make a cross on the tomato, then soak it in boiling water for a while and remove the skin , cut into thin slices.

  • Spinach and tomato omelette recipe 5

    5. Brush the pan with oil once, and then pour the onions into the pan.Fry onions until translucent and fragrant.

  • Spinach and tomato omelette recipe 6

    6.Pour the spinach into the pot, stir-fry until the spinach becomes soft, then add the onion Spread evenly with spinach.

  • Spinach and tomato omelette recipe 7

    7. Pour the stirred egg liquid into the pot and shake the pot quickly , let the egg liquid spread over the entire bottom of the pan, and then add the tomato slices.Don't wait until they solidify, so that the tomatoes will not stick to the egg cake.

  • Spinach and tomato omelette recipe 8

    8.Cover the lid and simmer over low heat for about 7 minutes.After the egg cake comes out of the pan, cut the egg cake into small pieces with a knife, or press it into cute shapes with a mold, and then give it to your baby!

Tips

First time uploading! Everyone is welcome to watch! Let us stay together in the world of mortals and eat in vain...

本文地址:https://food.baitai100.com/post/78790.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!