Health effects
Potatoes: harmonizes the stomach
Eggplant: activates blood circulation
Green peppers: warms the body and dispels cold
Ingredients
Potatoes ( 2 ) | Eggplant ( 5 ) |
Green peppers ( 2 pcs ) | Salad oil ( appropriate amount ) |
Soy sauce ( Two tablespoons ) | Garlic ( Three cloves ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make three delicacies from the Northeast
1.Prepare Good vegetables
2.Cut the vegetables and set aside (eggplant and potatoes cut with a small hob) p>
3.Soak potatoes in water and eggplants in salt water to prevent oxidation and make them ripe.
4.Heat the pot with cold oil, add potatoes, fry a few shovels and add salt
5. Stir-fry over high heat until half cooked, then put it into a large bowl.
6. Heat oil in a cold pan, repeat the action of frying potatoes, and add salt
7. Stir-fry until half cooked, put in a large bowl
8.Hot a pan with cold oil, add garlic and saute until fragrant
9.Add green pepper and fry for a few times
10.Put potatoes and eggplant into the pot together and fry for a while
11.Add soy sauce and stir-fry
12.Cover the pot, turn to medium to low heat and simmer for five minutes, add chicken essence and bring to the pot
13.Install disk for slow use
Tips
When frying potatoes and eggplants alone, many restaurants actually fry them, but in order to control the amount of oil and heat Intake, so I try to reduce the amount of oil and stir-fry instead of frying.You can use this as a reference.Although there is less oil for frying, the fried potatoes will make the crispy rice more fragrant and delicious.This detail will add a touch of flavor to this dish.A wonderful taste.
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