Health benefits
Carrots: Strengthen the spleen
Onions: Detoxify
Cooking wine: Low protein
Ingredients
Chicken thighs ( 8 pcs ) | Rice ( cup ) |
Carrot ( Half root ) | Onion ( Half ) |
Light soy sauce ( appropriate amount ) | Salt (appropriate amount) |
Vegetable oil ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Ginger ( small pieces ) |
How to make chicken legs wrapped in rice
1. Wash and debone the chicken middle legs, add appropriate amount of cooking wine and salt, Marinate the ginger for ten minutes, chop the carrots and onions and set aside, and steam the rice.
2. Add an appropriate amount of vegetable oil to the pot and heat it up, add the chopped carrots and onions, stir-fry, and add A little salt, light soy sauce.
3.Pour in the steamed rice and stir-fry, add a little salt and light soy sauce.
4.Put the fried rice into the chicken legs
5. Pour a little oil into the frying pan, put in the chicken legs, brown both sides, add water to the chicken legs, add a little salt, light soy sauce, Boil the water over medium heat and simmer for ten minutes, and it’s ready to serve!
Tips
When removing the bones, use scissors to cut off the joints between the bones and flesh, and slowly remove the bones as if you were taking off your clothes
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