Health benefits
Eggplant: Clear away heat
Carrot: Strengthen the spleen
Onion: Detoxify
Ingredients
Eggplant ( 1 section ) | Meat ( 1 small piece ) |
Carrot ( 1 paragraph ) | Onions ( appropriate amount ) |
Seafood soy sauce ( appropriate amount ) | |
Rice ( appropriate amount ) |
How to make braised rice with minced meat and eggplant
1.Cut all ingredients into cubes and set aside.
2. Add a small amount of oil to the pot, add the meat and onions and stir-fry briefly.
3. Add the eggplant and diced carrots and continue to stir-fry.
4.Eggplant absorbs more oil.When there is no oil in the pot, add seafood soy sauce and stir-fry., add water and bring to a boil, add in the flavor, then add an appropriate amount of chicken essence.
5.Put the pre-soaked rice into the rice cooker and mince the meat.Pour in the eggplant and keep the water level the same as normal rice.Because the baby is eating, I drink a little more water than usual.
6.Rice button and wait ten minutes.
7.The eggplant is almost invisible, and the minced meat is also very soft.It is absolutely delicious for babies.no problem.(I forgot to take the photo before it was served, it was so appetizing)
Tips
1.Add seasonings according to your usual preferences.I will add a little salt and thirteen spices to enhance the flavor.If you have a small baby, you can add less or no more.
2.The rice must be soaked in advance.The amount of water in soaked rice is less than that in unsoaked rice.
3.Babies really like braised rice.I also make mushroom and chicken rice, beef and potato braised rice, black-bone chicken and yam rice, minced meat and oyster mushroom rice, etc.Moms can give it a try.
4.The key is to save time and effort, haha.
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