Health benefits
Carrot: clear away heat and detoxify
Fungus: nourish blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, antioxidant Cancer prevention
Food ingredients
Cauliflower ( 200g ) | Carrot ( 1 root ) |
Fungus ( 50g ) | Xiaomi Spicy ( 2 pieces ) |
Garlic cloves ( 3 ) | Peanut oil ( 30ml ) |
Light soy sauce ( 10ml ) | Salt ( appropriate amount ) |
Corn starch ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Mulan’s recipe
1. Here is a beautiful picture of the finished product.
2. Wash all ingredients and set aside, and soak the fungus in advance.
3. Blanch fungus, carrots and broccoli and set aside.
4. Cut the spicy millet into small sections and mince the garlic.
5. Heat the oil in the pot, add the millet and minced garlic and sauté the minced garlic until fragrant.
6.Add broccoli.
7. Stir-fry until flavourful.
8. Add the fungus and stir-fry evenly.
9. Add the carrots to the pan and stir-fry.
10.Mix evenly and season with salt.
11.Add appropriate amount of light soy sauce to increase the freshness.
12.Put a few drops of oyster sauce.
13. Water starch thickens.
14.The fire is over.
15.A Mulan with full color, fragrance and fragrance is completed.
Tips
1.Fungus must be boiled.After blanching at high temperature, the dissolution of dietary fiber and polysaccharides can be improved, which is more beneficial to the body's absorption.2.In order to shorten the cooking time, carrots and cauliflower can also be blanched, which will give them a better taste.3.Pour in water starch before serving to make the dishes more tender and more beautiful in color.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
