Health effects
Potato: activate blood circulation and remove blood stasis
Star anise: regulate qi, relieve pain, warm yang
Cinnamon: disperse blood stasis and reduce swelling
Ingredients
Beef ribs ( 500g ) | Potatoes ( 2 ) |
| Onion ( Half root ) | Star anise ( A little ) |
Cinnamon ( A little ) | Tangerine peel ( a little ) |
Dried red chili pepper ( Half ) | Dark soy sauce ( Moderate amount ) |
Light soy sauce ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Ginger ( 1 small piece ) | Geranium leaves ( a little ) |
Cooking wine ( a little ) | Salt ( Appropriate amount ) |
Cooking oil ( 2 tablespoons ) |
Recipe of beef and potato rice bowl
1. Prepare beef ribs and wash them.
2.Cut into 2 cm pieces.
3. Add cold water to the wok, add the meat pieces, heat over medium heat, and blanch the water Remove blood foam.
4. Prepare the seasoning.
5. After blanch, remove the blood foam, remove, wash and drain.
6.All except cooking oil, dark soy sauce, light soy sauce, oyster sauce and salt Put the seasoning into the electric pressure cooker, add the meat pieces, add water to double the height of the meat pieces, select the bean/tendon button, and press for 30 minutes.
7.Put oil in the wok, heat over medium heat, add chopped green onions and saute until fragrant.
8.Put the pressed beef cubes and cut potato cubes into the pot Stir fry for 2 minutes.
9.Add light soy sauce, oyster sauce and salt to taste, add dark soy sauce for color.
10. Pour in beef soup and stew.The amount of soup should still exceed the height of the ingredients.Double the amount and cook for twenty minutes after the soup boils.When the soup thickens, turn off the heat.
11.When stewing beef and potatoes, put rice into a bowl and compact it with a spoon.
12.Put the rice upside down on the plate.
13. Finished product picture.
Tips
Steam the rice in advance and set aside; use rib meat for beef, as some tendons will be chewy; because I paired it with carrot juice, I did not put carrots in the dish.If there is no carrot juice, adding some carrots to the beef and potatoes will improve the nutrition and color.Even better; if you want to eat it in the morning, you can pound the beef the night before and just stew the potatoes in the morning.
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