Health benefits
Pork belly: Nourishes yin
Potatoes: Promotes blood circulation and removes blood stasis
Broccoli: Promotes blood circulation and removes blood stasis
Ingredients
Pork belly ( 400g ) | Potato ( 1 ) |
Broccoli ( 20g ) | Oil ( 5g span> ) |
Fuel consumption ( 5 grams ) | Dark soy sauce ( 3 grams ) |
Light soy sauce ( 5 grams ) | Cooking wine ( 5g ) |
Rock sugar ( 5 pieces ) | Geranium leaves ( 3 pieces ) |
Cinnamon ( 1 piece ) | Grass fruit ( 1 ) |
Octagonal ( 1 piece ) | Cumin ( appropriate amount ) |
Chicken Essence ( Appropriate amount ) |
Recipe of braised pork rice bowl
1.Finished Picture
2.Wash the ingredients and cut the meat
3. Heat the pan with cold oil, add rock sugar and meat and stir-fry for two minutes, add the spices, onion and ginger
4.Saute until the rock sugar melts and the meat feels a little burnt
5.Add boiling water, cooking wine, oil, light soy sauce, dark soy sauce, bring to a boil over medium-low heat for 30 minutes
6.Put the potatoes in, add some salt, cook for 10 minutes, add chicken essence, take it out and serve on a plate
7. Blanching the broccoli is a simple step, I didn’t take any photos, just put it on the plate and sprinkle the rice with black sesame seeds to decorate p>
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