Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Eggs: protect eyes and improve eyesight
Broccoli: activate blood circulation and remove blood stasis
Ingredients
Rice ( 1 bowl ) | Tomatoes ( 2 ) |
Eggs ( 3 ) | Broccoli ( 1 ) |
Onion ( 1 small piece ) | Edible oil (appropriate amount) | Salt (appropriate amount) |
How to make tomato scrambled egg rice bowl
1.Peel the tomatoes and cut into small pieces
2.Wash the broccoli and cut into small florets
3.Beat the eggs
4.Cut the onion into small cubes
5.Wash the rice, add appropriate amount of water, discharge the pressure cooker and press the rice button
6. Boil the water and blanch the broccoli, remove and control the water
7. Heat the oil in the pot, pour in the egg liquid, fry until cooked and serve out
8.Saute the onions in the remaining oil until fragrant
9.Pour tomatoes and stir-fry to make soup
10.Add the scrambled eggs, add salt and mix well
11.Pour in cooked rice Press firmly in the bowl
12.Inverted in the middle of the plate
13.Place the tomatoes and eggs and arrange the broccoli.
Tips
When blanching broccoli, add salt and oil to make the broccoli brightly colored.The skin of tomatoes can be easily peeled off by blanching them in boiling water for a while, or by scraping the tomatoes with a spoon.
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