Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Eggs: protect eyes and improve eyesight
Rice: activate blood circulation and remove blood stasis
Ingredients
Tomatoes ( Three ) | Eggs ( two ) |
Rice (a small bowl) | Scallions ( three span> ) |
Garlic ( three ) | Salt ( 5 grams ) |
How to make fried tomato and egg rice bowl
1. Cut tomatoes into cubes, beat eggs into a bowl and beat evenly.
2. Cut the garlic into slices and the shallots into sections.
3. Heat the pot and pour in the oil.When the oil is hot, pour in the egg liquid and stir-fry.Serve out.
4. Use the remaining oil in the pot to fry the garlic slices.
5.Pour in the tomatoes and stir-fry until the juice comes out.
6.Pour the scrambled eggs into the pot.
7.Add salt and stir-fry evenly.
8. Add the green onions and stir-fry until the soup is ready.
9. After the rice is steamed, put it into a bowl and flatten it with a spoon.
10.Take a plate, put the rice on the plate, and use a spoon to spread the rice Press it down and flatten it.
11. Just pour the fried tomatoes and eggs on the rice.Garnish with black sesame seeds on the rice.
Tips
1.I fried the tomatoes without peeling them.If you like to peel them, blanch them in boiling water and then peel them.
2.The hotter the oil is, the bigger the egg will rise.If you like it cooked, fry it for a while.If you like it tender, add a little water to the egg liquid and stir evenly.
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