Health benefits
Chicken legs: Replenishing Qi
Potatoes: Promoting blood circulation and removing blood stasis
Onions: Promoting blood circulation and removing blood stasis
Ingredients
Chicken legs ( one ) | Potato ( a ) |
Onion ( One ) | Carrot ( One ) |
Green pepper ( one ) | Oil ( appropriate amount ) |
Ginger ( appropriate amount ) | Curry powder ( Two spoons ) |
Soy sauce ( Half a spoon ) | Chicken essence ( appropriate amount ) |
Salt (appropriate amount) | Rice (appropriate amount) |
How to make curry chicken rice bowl
1.Debone the chicken legs and cut the onions into cubes
2.Potatoes, carrots cut into cubes, ginger slices
3.Put oil in the pot and put the carrots Pan-fried until cooked
4. Remove and control oil
5.Fry the potatoes until medium ripe
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6. Remove and control oil
7. Put the muscles into the pot
8.Fired until mature
9.Prepare two spoons of curry powder and cut the pepper into cubes
10.Put some ginger and onions in the pan and stir-fry until fragrant
11. Add the curry powder and turn down the heat
12.Saute over low heat until fragrant
13.Add in the muscles and stir well
14.Add hot water and half a spoonful of soy sauce and salt to taste
15.After the water boils, add potatoes and carrots
16.Add onions
17.Add hot pepper
18.After boiling, add chicken essence and turn off the heat
19.Put rice in the plate
20.Pour the curry chicken and vegetable soup into the plate and it is ready to eat
21.Finished product picture
Tips
If you like meat, you can add more chicken legs, fry carrots first and then fry potatoes and chicken with carrots.Carrot oil is very healthy.Add soy sauce according to personal taste.If you like it spicy, you can add a dried chili pepper.
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