Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Tomato ( 1 ) | Eggs ( 2 ) |
Salt ( a little ) | Sugar (appropriate amount) |
chopped green onion ( 1 pinch ) | Water starch (a little) |
Cooked rice flour ( 1 bowl ) | Black sesame seeds ( a little ) |
Peanut oil (appropriate amount) |
How to make fried tomato and egg rice bowl
1. Wash and cut tomatoes (tomatoes) into pieces, chop green onions, prepare eggs, salt, sugar, water and starch Qi
2. Pour an appropriate amount of peanut oil into the pot, heat the oil and pour in the beaten eggs Fry until cooked, use a shovel to break into pieces and place in a bowl for later use
3.The remaining bottom Sauté chopped green onions in oil
4. Pour in the tomatoes and stir-fry the tomato juice, add a little salt , sugar and stir well
5. Then pour the eggs into the pot and continue to stir well
6.Pour in a little water and starch to thicken the sauce, stir-fry and serve
7. Fill a bowl with cooked rice, invert one side of the plate, and stir-fry the tomatoes evenly Pour it over and garnish with a little black sesame seeds
8.Tomato scrambled egg cover Pour the rice and decorate it
Tips
Tip, for a home-cooked rice bowl with tomatoes and scrambled eggs, the ingredients are for reference only.One plate is for one person.If there are more people, just add the right amount of ingredients.Cook the rice in a rice cooker in advance and set aside.
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