Health benefits
Eggs: protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Tomato ( 1 ) | Eggs( 2 ) |
Garlic( 1 capsule ) | Salt ( appropriate amount ) |
Pepper ( appropriate amount ) | Chicken Essence ( Adequate amount ) |
| Oil ( appropriate amount ) |
How to make fried tomato and egg rice bowl
1.Cut the green onion finely, beat the garlic into a flat shape, beat the eggs into a bowl, add some chopped green onion, salt and stir evenly.Cut tomatoes into crosses, boil in boiling water, peel and cut into small pieces.
2. Turn on high heat, add oil, stir-fry eggs and set aside.
3.Put in the oil, add the garlic and saute until fragrant, then pour in the tomatoes.Go in and stir-fry to make the juice, you can add a little water.
4. Pour in the eggs and stir-fry for a while, then sprinkle in the green onions., and the order is ready.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
