Health benefits
Eggs: Protect eyes and improve eyesight
Rice: Promote blood circulation and remove blood stasis
Ingredients
Eggs ( 1 ) | Tomato ( Half ) |
Rice ( Small half a bowl ) | Chives ( appropriate amount ) |
Walnut oil ( appropriate amount ) | Salt ( Trace ) |
How to make fried tomato and egg rice bowl
1. Remove the stems of the tomatoes, make a cross on the front, add boiling water to the pot and soak for 3 to 5 minutes.
2.After soaking the tomatoes, peel and cut into small cubes.
3. Add a small amount of warm boiled water to the eggs and beat thoroughly, then add the green onion and mix well.
4. Heat the oil in a pot over medium-low heat, pour in the egg liquid, and stir with chopsticks.Spread until the egg liquid becomes solid, then crush it with a spatula and remove from the pan.
5. Continue to heat the oil in the pan over medium-low heat, add the diced tomatoes, and stir-fry Press until the tomatoes release their juice.
6.Add eggs and stir-fry until eggs and tomatoes are completely mixed, and finally add Season with a pinch of salt.
7. Pour hot rice into the baby's rice bowl, use a rice spoon to mix the rice loosely, and pour Add tomatoes and scrambled eggs, sprinkle with chopped green onion and mix well.
Tips
Beat the eggs, mix them with the green onion, and stir-fry them together to make the eggs more fragrant.
Tomatoes must be fried to produce juice, so that lycopene can take effect and taste more beautiful.
Mix the rice a little loosely to help the tomato juice penetrate and taste better faster.
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