Health benefits
Pork: Nourishes yin
Pleurotus eryngii: Promotes blood circulation and removes blood stasis
Carrot: Promotes blood circulation and removes blood stasis
Ingredients
Pork ( 100g ) | Pleurotus eryngii ( 50g ) |
Carrot ( 50g ) | Green pepper ( 100g ) |
Shiitake mushrooms ( 100g ) | Rice ( 500g ) |
Onions ( 3 grams ) | Ginger ( 3 grams ) |
Garlic ( 3g ) | Pepper ( 1g ) |
Light soy sauce ( 3 grams ) | Dark soy sauce ( 3 grams ) |
Fuel consumption ( 3 grams ) | Edible oil ( 3 grams ) |
Cornstarch ( 3g ) | Chicken essence ( 3g ) |
Salt ( 1g ) |
How to make colorful rice bowl
2. Cut the pork into thin strips and marinate with cornstarch, pepper and light soy sauce.
3. Cut the carrots into thin strips.Blanch it with boiling water.
4. Cut the king oyster mushroom into thin strips.
5. Cut the green pepper into thin strips.
6. Cut the mushrooms into thin strips.
7. Pour oil into the pan, heat up the onions, ginger and garlic, stir-fry until fragrant, then add the pork Stir-fry the strips until they are cooked.Add the mushrooms, king oyster mushrooms and carrots and stir-fry.Add a little water, then season with light soy sauce, dark soy sauce, chicken essence, salt and pepper to adjust the color.Finally add the green pepper strips and stir-fry for a while.Can.
1.Cut green onions, cut ginger into thin strips, and cut garlic into small slices.
Tips
Blanch the carrot strips in boiling water in advance to make them easier to fry.
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