
Health benefits
Yam: low protein
Ingredients
Yam (half) | Salt ( a small spoonful span> ) |
Onions ( A small root ) | Light soy sauce ( Two spoons ) |
How to steam yam

1. Bring it once Use gloves to wash and scrape the yam.Slice and put into cold water.Add a little vinegar to the water to prevent it from turning black.After 3 minutes, the water will drain out.

2. Prepare a plate, cut the green onion into small sections, put the yam on the plate, add one spoonful of salt, evenly distribute it, sprinkle in the chopped green onion, add a little oil, then add two spoonfuls of light soy sauce, evenly distribute it

3.Finally, put half a ladle of water into the pot, then put the yam on the stand, put the yam on the stand, cover the pot, and set the timer for 10 to 15 minutes, depending on the personal crispness, 10 minutes is the comparison.Crispy, not so crisp after 15 minutes, depending on personal taste
Tips
Simple nutritious yam, hehe?
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