Health Benefits
Shrimp: to clear breasts
Squid: to dispel wind and dampness, diuretic and relieve stranguria
Broccoli: to activate blood circulation and remove blood stasis
Ingredients
Spaghetti ( 150g ) | Shrimp ( 4 ) |
| Squid ( 1 ) | Cheese ( 50g ) |
Broccoli ( Half a flower ) | Butter ( 10g ) | Black pepper ( a little ) | Onions ( 3 roots ) |
Ginger ( 1 piece ) | Salt ( 3 tsp ) |
How to make seafood pasta
1.Cut off all the small suction cups of the squid
2.Cut the broccoli, cut the squid, and peel the shrimps
3.After the water boils, add a small spoonful of salt, add the pasta, and after the water boils, wait for 8 minutes
4.While the pasta is cooking, blanch the broccoli in the induction cooker and add a small spoonful of salt to the boiling water.3-4 minutes.No oil required
5. Don’t waste the water used to blanch the broccoli.Add the squid and blanch it.To force out the special taste of chilled ingredients, blanch them for 1 minute with the heat turned off
6.Add ginger Slices of butter, low heat
7.Add the blanched squid
8.Add green onion
9.At the same time, boil the pasta and rinse it with cold water, add it to the pot with the broccoli, and add the last 1 teaspoon of salt
10.Stir fry for a while and add a little freshly ground black pepper
11.Put the fried spaghetti into the baking pan and grate with cheese.
12.Put in the oven, 180 degrees, middle layer, 4 minutes
13.Plate and serve
Tips
Less salt, because cheese is salty
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