Health benefits
Eggs: Protect eyes and improve eyesight
Rice: Promote blood circulation and remove blood stasis
Green pepper: Promote blood circulation and remove blood stasis
Ingredients
Eggs ( 2 ) | Rice ( Moderate amount ) |
Green pepper (1 piece) | Carrot ( One piece ) |
Tofu ( a small piece ) | Corn oil ( appropriate amount ) |
Salt ( appropriate amount ) | Corn starch ( appropriate amount ) |
How to make golden rice balls
1. Separate the two eggs and put the egg white and yolk in a container respectively
2.Green peppers, carrots, Chop the tofu and prepare the rice in advance
3. Beat the egg whites and pour in the green peppers.Add carrots, tofu, rice, add appropriate amount of starch and salt, stir well with a spoon
4.Find Coat a container with corn oil, or you can use other oil instead.Pour the mixed rice ball ingredients into it, cover it with plastic wrap, and steam over high heat for five minutes
5.After the egg white and other ingredients have solidified, take them out and remove the plastic wrap
6.Break the egg yolks, spread the egg yolk liquid evenly on it with a spoon, seal it with plastic wrap, and steam over high heat for another ten minutes
7.After steaming, take it out, use a spoon or knife to assist in demoulding, and then cut it into the shape you like and serve on a plate
Tips
The steaming time depends on the size of the rice balls.You can control it freely, you can also put fungus or mushrooms in it, the taste is also good
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