Sesame and seaweed vegetable rice balls

2024-07-01 22:52:52  Views 2 Comments 0

Health benefits

Carrot: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis

Ingredients

Rice ( 1 small handful )
Sesame seaweed ( Half a small bowl )
Carrot ( Half a small root )
Broccoli ( 1 small handful )
Walnut oil ( a little )
Homemade chicken powder ( a little )
Soak rice in water ( appropriate amount )

How to make sesame, seaweed and vegetable rice balls

  • Illustration of how to make sesame, seaweed and vegetable rice balls 1

    1.Wash the rice and soak it in water for 1 hour

  • Sesame, seaweed and vegetables Illustration of making small rice balls 2

    2.Then cover with water and steam until cooked

  • Illustration of how to make sesame, seaweed and vegetable rice balls 3

    3.Steamed rice Let cool (steam them to make them softer for babies)

  • Illustration of how to make sesame, seaweed and vegetable rice balls 4

    4.Grated carrots, broccoli, Seaweed and homemade chicken powder are ready (all added ingredients except rice)

  • Illustration of how to make sesame, seaweed and vegetable rice balls 5

    5. Carrot washing Grate and chop into pieces

  • Illustration of how to make sesame, seaweed and vegetable rice balls 6

    6.Pour a little walnut oil into the pot and use a small Preheat the oil to 50% heat

  • Illustration of how to make sesame, seaweed and vegetable rice balls 7

    7.Pour in the chopped carrots and stir-fry over low heat.Generate for later use

  • Illustration of how to make sesame, seaweed and vegetable rice balls 8

    8. Wash and blanch the broccoli, the water should be prepared in advance Add a few drops of oil so that the color does not change

  • Illustration of how to make sesame, seaweed and vegetable rice balls 9

    9. Take it out and chop it into pieces

  • Illustration of how to make sesame, seaweed and vegetable rice balls 10

    10.Put the rice in a bowl, add a little chicken powder and mix well

  • Illustration of how to make sesame, seaweed and vegetable rice balls 11

    11. Then add sesame seaweed, chopped raw carrots and chopped broccoli and mix well again

  • Illustration of how to make sesame, seaweed and vegetable rice balls 12

    12.Wear disposable gloves, take a little rice ball and roll it into a ball in the palm of your hand

  • Illustration of how to make sesame, seaweed and vegetable rice balls 13

    13.Put it on the plate and the baby can eat

  • Illustration of how to make sesame, seaweed and vegetable rice balls 14

    14.Put it into a small box when you go out, and cover the lunch box for the day.

Tips

Tips: The ingredients are for reference.Baby food is simple and nutritious.Soak the rice in advance.In order to make the rice softer for the baby, it will be easier for the baby to digest.Sesame and seaweed can be eaten immediately.Remember to stir-fry the chopped carrots at a high temperature with walnut oil.Stir-fry at a low temperature.Does not destroy the nutritional content of walnut oil.Chicken powder or chicken floss is best made at home! All ingredients are added in baby-sized portions.

本文地址：https://food.baitai100.com/post/73088.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！