Enoki mushrooms mixed with dried tofu and shredded carrots

2024-06-21 03:15:18  Views 2 Comments 0

Health benefits

Enoki mushrooms: low protein
Carrots: heat-clearing and detoxifying
White sugar: low protein

Ingredients

Dried tofu ( One piece )
Enoki mushroom ( 200g )
Carrot ( Half )
Salt ( 3g )
Garlic ( Two cloves )
Cilantro ( one )
Chicken Essence ( 3g )
Sesame oil ( a small spoon )
Light soy sauce ( 10g )
Aged vinegar ( 10g )
White sugar ( 5 ​​grams )
Sesame paste ( Two small spoons )

How to mix enoki mushrooms with dried tofu and shredded carrots

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 1

    1.Wash the coriander, cut into sections with a knife and set aside

  • 2.Tear the enoki mushrooms into small florets and clean them

  • The enoki mushrooms are mixed and dried Illustration of making shredded tofu and carrots 3

    3. Boil water in a pot and add enoki mushrooms

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 4

    4. Blanch One minute

  • Illustration of how to mix enoki mushrooms with dried tofu and shredded carrots 5

    5. Take out the blanched enoki mushrooms, cool them and drain them.Set aside for later use

  • Illustration of how to make enoki mushrooms mixed with dried tofu and carrot shreds 6

    6. Place a piece of dried tofu on the cutting board

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 7

    7.Cut into shreds with a knife

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 8

    8. Boil water in a pot and add shredded dried tofu

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 9

    9. Blanch for one minute

  • Enoki mushroom mix Illustration of how to make dried tofu and shredded carrots 10

    10. Take out the blanched dried tofu shreds and let cool,

  • Enoki mushrooms mixed with dried tofu and carrots Illustration of how to make silk 11

    11.Shred the carrots and set aside

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 12

    12.Put the appropriate amount of sesame paste into a bowl The water is boiled

  • Illustration of how to mix enoki mushrooms with dried tofu and shredded carrots 13

    13.Add a small spoonful of sesame oil

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 14

    14.A small spoonful of chicken essence

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 15

    15.Two small spoons of mature vinegar and two small spoons of light soy sauce

  • 16.A small spoonful of sugar

  • Enoki mushrooms mixed with dried tofu and shredded carrots Practice illustration 17

    17.Add minced garlic

  • Illustration of how to mix enoki mushrooms with dried tofu and shredded carrots 18

    18.Stir evenly

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 19

    19.Put enoki mushrooms, shredded carrots and shredded dried tofu into the basin

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 20

    20.Pour in the prepared juice

  • Illustration of how to make enoki mushrooms mixed with dried tofu and shredded carrots 2121. Stir evenly

Tips

Blanch the dried tofu over low heat for one minute and let it cool down.It is not easy to blanch the enoki mushrooms for too long, which will affect the crisp and refreshing taste.Take it out and cook it immediately.When cool, add sugar to make it fresh.If you like spicy food, you can add a small spoonful of chili oil.

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