Stir-fried vermicelli with spinach and bean sprouts

2024-06-21 03:19:17  Views 2 Comments 0

Health benefits

Vermicelli: nourish blood, low in protein
Spinach: nourish the liver
Soybean sprouts: low in protein

Ingredients

Pepper ( 1 spoon )
Fans ( A bundle )
Spinach ( 100g )
Soybean sprouts (50g)
Carrots ( 20g span> )
Soy sauce ( 1 spoon )
Oyster sauce ( 1 spoon )
Salt ( appropriate amount )

How to stir-fry vermicelli with spinach and bean sprouts

  • Stir-fried vermicelli with spinach and bean sprouts Illustration of how to do it 1

    1.Prepare the ingredients, remove the roots of spinach and soybean sprouts and wash them, cut the spinach into two sections, cut the carrots into shreds, soak the vermicelli in warm water until soft and set aside

  • Illustration of how to stir-fry vermicelli with spinach and bean sprouts 2

    2. Boil water in a pot, add a spoonful of salt to the water, blanch the spinach for 1 minute and take it out

  • Illustration of how to stir-fry vermicelli with spinach and bean sprouts 3

    3. Heat oil in a pot, add bean sprouts and carrot shreds and stir-fry until soft

  • Illustration of how to stir-fry vermicelli with spinach and bean sprouts 4

    4.Add spinach and vermicelli and stir-fry with soybean sprouts and shredded carrots

  • Illustration of how to stir-fry vermicelli with spinach and bean sprouts 5

    5.Put a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of pepper and an appropriate amount of salt

  • Illustration of how to stir-fry vermicelli with spinach and bean sprouts 6

    6. Stir well and serve

  • Stir-fried vermicelli with spinach and bean sprouts Illustration of how to do it 7

    7.Put it into a plate

  • Illustration of how to stir-fry vermicelli with spinach and bean sprouts 8

    8.A stir-fried spinach and bean sprouts vermicelli is ready

Tips

Spinach Contains oxalic acid.Blanching can remove a large amount of oxalic acid.Adding a spoonful of salt when blanching can make spinach greener

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