Health benefits
Chicken: Protect eyes and improve eyesight
Tomatoes: Promote blood circulation and remove blood stasis
Eggs: Protect eyes and improve eyesight
Ingredients
Hamburger embryos ( two ) | Chicken ( Two pieces ) |
Tomatoes ( one ) | Lettuce leaves ( three pieces ) |
Eggs ( Two ) | Onion slices ( Two slices ) | Salad dressing/ketchup ( appropriate amount ) | Peanut oil (appropriate amount) |
Black pepper ( appropriate amount ) | Salt ( a little ) |
Bread crumbs ( appropriate amount ) |
How to make chicken burgers
1. Slice the chicken, score it vertically and horizontally on both sides, and then marinate it with pepper and salt.
2. Wash and slice tomatoes.
3. Slice onions.
4. Wash the lettuce leaves and set aside.
5. Heat the oil in the pan and fry the onion slices until cooked.
6.Put the marinated chicken into the egg liquid so that the chicken is evenly coated with the egg liquid.
7.Put the chicken covered in egg liquid into bread crumbs and wrap it with a layer of bread bran.
8. Put the breaded chicken into the pan and fry until cooked.
9. Fry the remaining egg liquid until cooked.
10. Cut the burger embryo in the middle.
11. Spread a layer of salad dressing or ketchup.
12. Stack the fried things on top of each other, and spread salad dressing/tomato in the middle Sauce.
13.Cover the burger embryo.
Tips
♥ If you are worried that the chicken is not cooked enough, you can cover the pot and simmer until it is done.
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