Health benefits
Lettuce: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Eggs: protect eyes and improve eyesight
Ingredients
Bread slices ( 2 slices ) | Chicken breast ( quarter slice ) |
Lettuce ( 2 slices ) | Tomatoes ( One piece ) |
Egg ( One ) | Orleans powder ( appropriate amount ) | Sesame (appropriate amount) | Ketchup ( appropriate amount ) |
Black Pepper ( appropriate amount ) |
Low-fat Homemade burger ~ The perfect fitness meal recipe
1.Cut the chicken breast into thin slices the night before and marinate it with Orleans powder overnight.Fry the chicken breast and egg bread separately in an electric pan.
2. Spread the steamed purple sweet potato on the bread slices (I am If you have unfinished food at home, you can leave it out and add ketchup)
3.Put a piece of lettuce
4.Put the fried chicken breasts on top Meat can be cut into shapes smaller than bread
5.Place a sheet Tomatoes and fried eggs
6.Add another piece of lettuce; cover Another piece of bread
7.Served with a fruit salad
8.Perfect breakfast ~ I can’t get enough of it every day.
Tips
1.The bread must be fried, it will be crispy on the outside and taste better than the ones sprinkled with sesame seeds in KFC
2.If you don’t like the Orleans flavor, you can change it to spicy or other flavors
3.If you don’t like it If you eat chicken, you can also replace it with beef, which is also high in protein
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