Health benefits
Eggs: Protect eyes and improve eyesight
Carrots: Promote blood circulation and remove blood stasis
Cucumber: Promote blood circulation and remove blood stasis
Ingredients
Egg ( One ) | Rice milk ( a little ) |
Lean meat (Moderate amount) | Ham sausage (Two slices span> ) |
Carrot ( a little ) | Cucumber (a little) |
Ketchup ( a little ) | Pepper (appropriate amount) |
How to make egg burgers
1.Add an appropriate amount of Oil, an egg, mix well and add pepper
2.The same oil and blend in another frame Good rice milk
3. Add the previously fried eggs to the rice milk, and add ham, Carrots, cucumbers, lean meat, pepper
4.Put the rice milk into another pot, p>
5.Then add step 3 and put in the reverse side
6.After frying for a while, the eggs inside can be picked up once they are cooked
7.You can throw it away from the middle and add tomato paste
Tips
Don’t use too much heat when frying, otherwise it will burn easily
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
