
Health benefits
Spinach: activate blood circulation and remove blood stasis
Pumpkin: activate blood circulation and remove blood stasis
Purple sweet potato: nourish the spleen and replenish qi
Ingredients
Flour ( 600g ) | Spinach (appropriate amount) |
Pumpkin ( appropriate amount ) | Purple sweet potato ( appropriate amount span> ) |
Monascus powder ( a little ) div> | Dry yeast (appropriate amount) |
Salad oil ( appropriate amount ) | Flavored salt and pepper ( appropriate amount ) |
How to make colorful large flower rolls

1.Steam the pumpkin and purple sweet potato, squeeze the juice from the spinach, mix the dry yeast with warm water at 40℃, and set aside the red yeast powder
2.Use four colors of ingredients to mix flour into four colors of dough, cover with plastic wrap and leave for half an hour

3. Roll the dough into four shapes and sizes, match the colors according to your preference, fold them together, and brush a little water on each stack..

4. Roll the folded dough into a roll

6. Dip the cut dough twice with hand flour and set aside

7.Take two pieces of dough and roll them into discs of the same size, brush with salad oil and sprinkle with a little pepper and salt (the other dough should be covered with plastic wrap to prevent it from drying out)

8.First fold it in half, then fold it into 1/4 size

9. Fold the two folded doughs together and cut them into three parts

10.Pairs of the same size

11.Stack them together from large to small

12. Keep the two chopsticks 2 cm apart Press down

13. After reaching the end, retract the two chopsticks inward, leaving a distance of 1 cm.Can

14. Turn the pressed flower roll sideways and press it down in the same way

15.After reaching the end, draw inward (the time has come to witness the miracle, blossom)

16.Put the prepared flower rolls into a plate, cover with plastic wrap, let it rest for about 30 minutes, then boil over boiling water.Turn off the heat 10 minutes after boiling, simmer for 2 minutes and then open the lid

17.Will be steamed Take out the flower rolls and start eating?

5.Use a knife to cut off both ends and divide them into eight equal parts (must be an even number)
Tips
When embossing, be careful not to break it.When taking out the chopsticks, turn them first and then pull them out.
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