Health benefits
Potatoes: harmonize the stomach
Pumpkin: low protein
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Potato ( a ) | Pumpkin ( a section ) |
| Salt ( appropriate amount ) | Lard ( appropriate amount ) |
Onions ( appropriate amount ) | Ginger (appropriate amount) |
How to make pumpkin stewed with potatoes
1. Prepare ingredients and cut potatoes and pumpkin into cubes.Wash the potatoes twice to remove the starch.
2. Heat the pot and add lard.
3. Add onion, ginger and garlic and sauté until fragrant.
4. Pour in potatoes and pumpkin and stir-fry for one minute.
5. Add flat boiling water.
6.Just add salt to taste.
7. Bring to a boil over high heat, turn to medium heat and simmer for 15 minutes.
8.It’s done!
9. Come and try it!
Tips
Choose old pumpkin, it will be delicious when stewed.Use lard instead of salad oil for a more fragrant flavor.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
