How to cook boiled lettuce

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  1.Prepare ingredients: Break the lettuce into pieces, wash and set aside

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  2.Put an appropriate amount of water into the pot and bring the water to a boil

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  3. After the water is boiled, add the previously cleaned lettuce and blanch it for 30 seconds

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  4. Take it out immediately after blanching, and do not cover it while blanching, so as to keep the emerald green color of the lettuce

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  5.Drain the lettuce and put it on a plate

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  6.Pour in 1 spoon (15 ml) of light salt soy sauce and use light salt soy sauce instead of salad dressing or peanut butter or salad dressing, which is healthier and has lower calories

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  7. Pour in 10 ml of flaxseed oil.Appropriate supplementation of high-quality oil during the weight loss period is more helpful for weight loss.In addition to dietary fiber, insufficient intake of fat can also cause constipation

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  8. Stir slightly.Yes, the quick boiled lettuce is ready to serve

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  9. Raw and cold foods are not allowed during weight loss.It is more conducive to weight loss.Eating more warm food is better for our intestines and stomach and healthier