Health benefits
Taro: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Green beans: strengthen the spleen
Ingredients
Rice (appropriate amount) | Taro ( Moderate amount ) |
Carrot(small half) | Green beans(small handful ) |
Corn kernels ( a small handful ) | Shiitake mushrooms ( five or six ) |
Cilantro ( small amount ) | Oil ( appropriate amount ) |
Salt ( Appropriate amount ) | Sugar ( Appropriate amount ) |
Soy sauce (appropriate amount) |
How to make colorful claypot rice
1.Clean the rice and cut the taro into small pieces.Add oil and salt.Marinate for 10-20 minutes.
2. Turn on the heat and cook the rice (cover the lid, so it will cook fragrantly)
3. Dice the carrots and mushrooms, and chop the coriander into small pieces.Mix together diced carrots, diced mushrooms, corn kernels, and green beans.
4.Except for the coriander, put the rest into the wok and stir-fry quickly.
5.Add a little salt and sugar
6.Put the clay pot into the pot and add an appropriate amount of soy sauce.Simmer for another five minutes.
7.Hee hee, afraid of getting hot...fill the bowl...
Tips
Pay attention to the heat throughout the process
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