Health benefits
Cauliflower: nourishes the liver
Carrot: clears away heat and detoxifies
Celery: low in protein
Ingredients
Cauliflower ( 200g ) | Carrot ( 50g ) |
Celery ( 30g ) | Green pepper ( 20g ) |
Chopped green onion and minced garlic ( appropriate amount ) | Salt (appropriate amount) |
Edible oil (appropriate amount) | Oyster sauce ( 15g ) |
Light soy sauce ( 20g ) | Balamic vinegar ( 20g ) |
Pepper ( a little ) |
How to mix celery and carrots with cauliflower
1. Wash the cauliflower with saliva, break it into small florets and set aside
2.Cut celery, carrots, and green peppers into pieces and set aside
3.Prepare chopped green onions and minced garlic
4. Boil water , add appropriate amount of salt
5.Add cauliflower and boil until it changes color
6.Add celery, carrots and green peppers, mix well and cook until raw
7. Remove and drain the water
8. Heat the oil in the pan until it is 80% hot, turn off the heat, add chopped green onion and minced garlic and saute until fragrant
9.Add oyster sauce, light soy sauce, balsamic vinegar, pepper, and MSG
10.Pour in the blanched ingredients and stir evenly
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11.Put it into a plate
12.Serve and serve immediately
13.Finished product picture
Tips
Cook the cauliflower in advance until it changes color, because the cauliflower It needs to be cooked before it can be eaten.Pay attention to cooking it until it changes color, then add the other ingredients and cook it together, so that all the ingredients will be cooked together.
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