Health benefits
Shopee: breast enhancement
Eggs: eye protection and eyesight improvement
Ingredients
Shopee ( 100g ) | Flour ( 500 grams ) |
Green vegetables ( 100 grams ) | Eggs ( 5 ) |
Sesame oil ( ) | Chicken Essence ( ) |
Salt ( ) | Oil ( ) |
Minced onion, ginger and garlic ( ) |
How to make pot stickers
2. Soak the dried shrimps in water, break the eggs into pieces, add the onions, ginger and garlic, mix well, stir fry the eggs on the stove and mix well
3. Remove the shrimp skin, add eggs and stir-fry together
4.Make the dough into a small ball, roll it out, and mix some flour and water
5. Mix the minced vegetables, dried shrimp skin and eggs together and stir in the seasoning.You can add less salt because the dried shrimp skin contains salt
6.Put the filling in the skin, pinch it in the middle, and shape the two ends into triangles
7.Put in the pot Add a little oil, arrange the kneaded pot stickers neatly, cover with a lid, then pour in flour and water, and simmer until there is no moisture
8.Then pour in oil and simmer until the bottom surface is fried and connected together, then it is ready to serve
1. Mix flour with water to form a dough and let it rest for 30 minutes
Tips
The nutritional value of shrimp skin is very high.Let’s take the protein content used to measure the nutritional value.Each 100 grams of dried shrimps contains 39.3 grams of protein, which is much higher than aquatic products such as large yellow croaker, yellow croaker, prawns, hairtail, pomfret, and meat products such as beef, pork, and chicken.
Another major feature of shrimp skin is the rich number and variety of minerals.In addition to containing iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus.Every 100 grams of shrimp skin calcium The content of phosphorus and phosphorus is 991 mg and 582 mg.Therefore, shrimp skin is known as the "calcium storehouse".
Shopee actually has another important nutrient - astaxanthin.Astaxanthin is the strongest antioxidant discovered so far.It is also called super vitamin E.The redder the shrimp, the more astaxanthin.The higher the astaxanthin content, the astaxanthin content in shrimp peel is about 400-800ppm.
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