Health benefits
Potatoes: activate blood circulation and remove blood stasis
Beans: activate blood circulation and remove blood stasis
Ingredients
Udon ( About 300g ) | Potatoes ( three ) |
Beans ( About 200g ) | Pork slices ( 150g ) |
Salt ( About one and a half spoons ) | |
Edible oil ( appropriate amount ) | Panthoxylum bungeanum ( A few ) |
Dried chili peppers ( Three ) | Boiling water ( A small bowl or so ) |
Garlic ( Three cloves ) |
How to make braised udon noodles (wide noodles) with beans and potatoes
1.Pick the beans and break them into small sections, cut the potatoes into small strips, and slice the garlic for later use p>
2. Heat the Sichuan peppercorns and dried peppers in cold oil in a hot pot (cut dried peppers section) stir-fry
3.Add the meat slices and fry until half cooked p>
4.Add the beans and stir-fry with some salt
5.Then cover with tin foil or pot lid and simmer for about five minutes
6.At the same time, in another pot, boil water, add udon noodles and cook Until about six times done (if the noodles you use are not thick enough, you can omit the cooking step)
7.Put the noodles out, rinse them in cold water, and set aside
8.At this time, remove the tin foil or lid of the bean pot, add potatoes, some salt and two spoons of soy sauce
9.Then pour the udon noodles into the pot
10.Add a small bowl of boiling water
11.Cover with tin foil or pot lid and continue to simmer until cooked
12.Put into a bowl and eat immediately
Tips
1.If you are using ordinary lasagna, you don’t need to cook it separately, just put it into the pot with potatoes.
2.When stewing beans or noodles, remember to use low heat and turn them over in the middle.
3.The final amount of seasoning can be adjusted appropriately according to your own taste.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
