Kidney Bean Braised Noodles

2024-07-02 02:42:01  Views 2 Comments 0

Health benefits

Beans: activate blood circulation and remove blood stasis
Potatoes: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis

Ingredients

Hand-rolled noodles ( 200g )
Beans ( 150g )
Tenderloin ( 50g )
Potatoes ( 50g )
Carrot ( 50g )
Tomatoes ( 30g )
Light soy sauce ( A little (tenderloin) )
Cooking wine ( A little (tenderloin) )
Salt ( A little (tenderloin) )
Chicken essence ( A little (tenderloin) )
White sugar ( A little ( Tenderloin) )
Starch ( 5g (Tenderloin) )
Egg white ( 10g (tenderloin) )
Chopped green onion ( a little )
Garlic cloves ( 2 )
Very fresh taste ( Moderate amount )
Dark soy sauce ( A few drops )
Salt ( An appropriate amount )
Chicken essence ( a little )
Sesame oil ( a little )

How to make braised kidney bean noodles

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    1. Cut the tenderloin into strips, add light soy sauce cooking wine, salt, chicken essence, sugar, starch, egg white ~ mix well and refrigerate for 30 minutes

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    2.Cut beans, carrots, potatoes into strips, and cut tomatoes into cubes for later use

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    3.Put salad oil into the pot and cook until 70% hot

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    4.Add the marinated tenderloin, spread it with chopsticks, and remove it from the oil for 5 seconds~

  • 5.Put it on a plate and set aside

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    6. Pour out the oil and set aside A little, add chopped green onion and garlic slices, and an aniseed clove.The aniseed is gone, so I replaced it with a piece of cinnamon

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    7.Add in the kidney beans and stir-fry evenly,

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    8.Add carrots and potatoes , add the very fresh flavor and dark soy sauce, stir-fry evenly

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    9.Add the smoothed tenderloin Stir-fry the meat evenly

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    10.Add water, just enough to cover the vegetables p>

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    11.After boiling, take out the soup and set it aside

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    12.Put in the noodles, spread them evenly on the vegetables, turn on low heat and start simmering the noodles~

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    13. Observe the amount of soup in the pot, and add the reserved soup at any time.Just don’t cover the noodles, but along the Pour the soup into the side of the pot and simmer the straight noodles~

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    14.Add tomato pieces and stir-fry Evenly, add chicken essence and sesame oil and it's ready to go!

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    15. It’s time to eat! It looks okay!

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    16.One more~

Tips

The main thing is to pay attention to adding soup to avoid burning the pot ~ the vegetables in it can Feel free to change it to the vegetables you like~

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