Health benefits
Soy sauce: enrich blood, protect teeth, protect bones
White sugar: low protein
Peanut oil: delay aging, antioxidant, antioxidant Cancer prevention
Food ingredients
Pumpkin tip ( 500g ) | Lean meat ( 200 grams ) |
Garlic ( 2 cloves ) | Soy sauce ( 1 spoon ) |
Oyster sauce ( Half spoon ) | Salt (one spoon to blanch pumpkin tips) ( 2 spoons ) |
White sugar ( half a spoon ) | Starch ( a little ) |
Peanut oil ( appropriate amount ) |
1.Spread off the outer coat (i.e.the hairy part of the pumpkin) and clean it
2.Cut the lean meat into thin slices, put it into a plate, mix well with soy sauce, salt, peanut oil and starch, and marinate for 10 minutes
3. Boil the water in the pot, add a spoonful of salt and a little peanut oil-
4.Add the pumpkin tips and blanch them for two minutes
5.Put it out into cold water and drain it out
6. Heat the oil in the pot Add the meat slices and fry until cooked, set aside.
7. Leave the bottom oil in the pot and add garlic.Sauté the slices until fragrant
8.Add pumpkin tips and stir-fry over high heat
9.Put in the meat slices
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10.Put in half a spoonful of salt, half a spoonful of sugar, and a spoonful of oyster sauce, stir-fry evenly
11.Packing
Tips
When blanching the pumpkin tips, add some salt and oil to make them more green
Rub the blanched pumpkin tips with cold water to make them taste crisper.
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