Health benefits
Eggs: protect eyes and improve eyesight
Spinach: activate blood circulation and remove blood stasis
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Eggs ( 5 ) | Spinach ( 700g ) |
Potatoes ( 130g ) | Purple potato juice, spinach juice, carrot Juice ( 30ml each ) |
Four ( 1000g ) | Fried black sesame seeds ( 50g ) |
Sesame oil ( a little ) |
How to make three-color and three-fresh vegetable boxes
1.Prepare ingredients
2. Stuffing: boil spinach in water for 2 minutes, add water, chop into pieces, scramble eggs, chop potatoes into pieces, add fried black sesame seeds
3.Use the juice squeezed in advance to make noodles, purple potato noodles, spinach noodles, carrot noodles
4.Add salt to the stuffing, stir evenly with chicken essence, and let the dough rise for 20 minutes p>
5.Start wrapping the three-color box (I forgot to take pictures of the wrapping process of carrot noodles)
6. Heat the electric cake for three minutes, put a little oil in the bottom of the pot, and start frying Box, cooked in 10 minutes.
7.Installation
Tips
Add hot water to the juice to knead the dough, and make the dough soft
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