
Health benefits
Red dates: activate blood circulation and remove blood stasis
Ingredients
Buckwheat kernels ( 150g ) | Four ( 200g ) |
Corn flour ( 200 grams ) | White sugar ( 30g ) |
Yeast powder ( 5g ) | Red dates ( 20 pcs ) |
Milk powder ( a small packet ) |
Buckwheat nest How to make steamed buns

1.Preparation materials: buckwheat kernels and red dates Soak for an hour in advance.

2. Mix the flour, corn flour, milk powder, sugar and yeast powder, and stir well with chopsticks.

3.Put the buckwheat kernels into a food processor, add 2 cm of cold water over the buckwheat, and beat into mud.

4.As shown in the picture
5.Pour the buckwheat pulp into the flour mixture
6.Use chopsticks to stir into flocculation

7.Knead it into a smooth dough.(If it is too dry, you can add a small amount of warm water appropriately) Cover with wet gauze and leave it in a warm place to ferment for 2 hours.

8. Ferment until doubled in size, and it will not shrink when pressed with your thumb

9.Grab a small ball and roll it into a round
10.Use your thumb to press to make the center concave
11.Put the wowo face down on a plate, core the red dates and cut them in half, then place the red dates in the middle of the wowo head
12.As shown in the picture, everything is done.Cover with a damp cloth and let it rest for 20 minutes

13.Steam in a steamer over high heat for 15 minutes and simmer for 5 minutes.

14.Install the disk.The one in the middle is made into a small round bowl.Once it's steamed, add your favorite vegetables and you can eat it directly.It tastes great!
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