Yitang Taro Clay Wowotou (recipe for diabetics) (suitable for weight loss)

2024-07-02 04:14:56  Views 2 Comments 0

Ingredients

Xinliang all-purpose flour ( 200g )
Wugukang corn flour ( 50g )
Dutch dairy cow milk ( 165g )
Kawasaki Motoshin candy ( 2.5g )
Salt ( 2.5g )
Angel Low Sugar Yeast ( 3g )
Yitang Taro Puree ( 80g )

Recipe for Yitang and Taro Clay Wowotou (recipe for diabetics) (suitable for weight loss)

  • Illustration of how to make Yitang and taro mud wowotou (recipe for diabetics) (suitable for weight loss) 1

    1. Flour, Yuanzhen sugar, salt, stir and put into the chef's machine, then add the yeast and stir, then add the milk, stir the chef's machine at 1 speed or slow speed for 2 minutes to form a dough, 3 speed or fast stirring until the dough is smooth, the total is almost the same.10-15 minutes.(If you knead the dough by hand, you can search online for how to make steamed buns.Just knead it into a ball until smooth.)

  • Illustration of how to make sweet and taro mud woofou (recipe for diabetics) (suitable for weight loss) 2

    2.After rounding, put it into the fermentation box at 27 degrees Celsius for 30 minutes.

  • Illustration of how to make sweet and taro glutinous rice balls (recipe for diabetics) (suitable for weight loss) 3

    3.No fermentation box Cover it with a relatively dry damp cloth and let the room temperature rise to about 2 times.If you poke the hole with your finger, it will not spring back immediately.(If the fermentation is excessive, the dough will collapse when you poke holes with your fingers, and there will be a sour taste.)

  • Yitang Taro Puree Illustration of how to make Wo Wotou (recipe for diabetics) (suitable for weight loss) 44.Cut it into 7 small dough pieces of about 60 grams each.In addition, take about 80 grams of taro paste and divide it into 7 pieces, roll them into balls and set aside.
  • Illustration of how to make sweet and taro glutinous rice balls (recipe for diabetics) (suitable for weight loss) 5

    5.Take a small dough , flatten it with your hands, put the taro paste on top, and pinch it once as shown in the photo.

  • Illustration of how to make sweet and taro glutinous rice balls (recipe for diabetics) (suitable for weight loss) 6

    6.Turn 90 degrees again , pinch it again, and it will take shape.It is simpler and faster than making round buns, and there are more tricks, haha.

  • Illustration of how to make sweet and taro glutinous rice balls (recipe for diabetics) (suitable for weight loss) 7

    7.7 are just right.Fill 1 pot, leaving enough space, cover and place in a warm place to rise for 30 minutes.

  • Illustration of how to make sweet and taro glutinous rice balls (recipe for diabetics) (suitable for weight loss) 8

    8.After proofing , the dough will expand slightly than before, just use cold water to steam it, and steam on high heat for about 10 minutes.
    Basically, the whole nest will start to smell, and the fragrance will come out.After another 2 or 3 minutes, you can turn off the heat.After 1 minute of steaming, take out the steamer.Do not keep it on the pot to prevent the steam from burning the bottom.Soaked.

  • Illustration of how to make sweet and taro glutinous rice balls (recipe for diabetics) (suitable for weight loss) 9

    9.Delicious taro paste The milk-flavored steamed buns are finished, let’s take some time to make them! ^@^

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