Health benefits
White sugar: low protein
Zanthoxylum bungeanum: moderate temperature
Ingredients
Sweet potato stems ( 400g ) | Salt ( Appropriate amount ) |
White sugar ( A little ) | MSG ( a little ) |
Garlic ( appropriate amount ) | Dried chili peppers ( 2 pcs ) |
Light soy sauce ( appropriate amount ) | Aged vinegar ( a little ) |
Zanthoxylum bungeanum ( appropriate amount ) | Oil ( appropriate amount ) |
How to stir-fry sweet potato stems
1.Wash the sweet potato stems and cut them into inch sections.
2. Add water to the pot and bring to a boil, add sweet potato stems, add a little oil and salt.
3. Blanch for about 3 minutes, remove and rinse with cold boiling water, and drain.
4. Add minced garlic.
5. Add salt, sugar and MSG.
6.Add appropriate amount of light soy sauce.
7.Put in a little vinegar.
8. Heat oil in a wok, add appropriate amount of Sichuan peppercorns and dried chili peppers and fry until fragrant.Deep fried.
9. Pour it over the minced garlic while it is hot to bring out the aroma of garlic.
10. Stir evenly.
11.Finished product.
Tips
1.Sweet potato stems are relatively hard, so blanch them for a while until they are cooked and thoroughly cooked.
2.It’s hot in summer.Take a shower with cold boiled water to ensure food hygiene.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
