Health benefits
Carrots: clear away heat and detoxify
Ingredients
Dried yuba (100g) | Carrot ( Half root span> ) |
Cucumber ( ¼ root ) | Garlic ( 3 cloves ) |
Light soy sauce ( one spoon ) | Oyster sauce ( one spoon ) |
Salt ( Appropriate amount ) | Oil ( Appropriate amount ) |
How to stir-fry yuba and carrots
1.Soak the yuba in warm water
2.After soaking, wash and cut into sections
3.Peel and slice carrots
4. Wash the cucumber skin with salt and then slice it into slices
5.Remove the garlic and mince it
6.Heat oil in a pan, add minced garlic and saute until fragrant
7.Pour in the yuba and stir-fry
8.Add a spoonful of light soy sauce and oyster sauce
9.Stir fry evenly
10.Pour in carrots
11.Stir-fry and stir-fry
12.Add appropriate amount of salt and stir-fry evenly
13.Down Add cucumber and stir-fry evenly
14.A vegetable fried bean curd and carrot is ready~
Tips
Bubble The water used to ferment the yuba should not be overheated, otherwise the yuba will become mushy on the outside but still have a hard core in the middle.It is best to use warm water, which is easy to soak and not easy to rot.
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