Health benefits
Rice: activate blood circulation and remove blood stasis
Eggs: protect eyes and improve eyesight
Onions: moisten intestines
Ingredients
Rice ( A bowl ) | Egg ( one ) |
Breakfast sausage ( Half one ) | Onion ( A little ) |
Shrimp ( 2 pieces ) | Broccoli ( 4 pcs ) |
Salt ( a little ) | Cheese (appropriate amount) |
pea grains, corn grains, Diced carrots (a handful) | Blanched diced oyster mushrooms (a few ) |
Corn oil ( appropriate amount ) div> |
How to make baked rice with shrimps and vegetables
1. Prepare ingredients.
2. Shred cheese, mince onion, dice breakfast sausage, broccoli Wash and blanch shrimps.
3. Heat the oil in the pot, pour in the beaten egg liquid and blanch until cooked Serve out.
4. Heat the oil in the pot, add the peas, corn kernels and diced carrots and blanch them Serve when cooked.
5. Put oil in the pot and heat it up, add diced onions, diced breakfast intestines and oyster mushrooms Stir fry.
6. Add the eggs and stir-fry for a while.
7. Add rice, stir well, and season with salt.
8. Preheat the oven to 200 degrees for 5 minutes.Put the fried rice into a bowl, place shrimps, broccoli and corn kernels, peas, diced carrots, and grated cheese.
9. Bake in the oven at 200 degrees for 5 minutes until the cheese melts.
10.Picture of the finished product.
Tips
The accompanying vegetables can be increased or decreased at will according to personal preference.
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