
Health benefits
Shrimp: to stimulate breasts
Carrots: to activate blood circulation and remove blood stasis
Green beans: to strengthen the spleen
Ingredients
Shrimp ( 6 ) | Squid Claw ( 50g ) |
Carrots ( a little ) | Green beans ( a little ) |
Corn kernels ( a little ) | Cooked rice ( A bowl ) |
Mozzarella cheese ( 100g ) | Oil ( appropriate amount ) |
Onions ( A little ) | Salt ( An appropriate amount ) |
Chicken essence (appropriate amount) | Thirteen Incense ( a little ) |
Soy sauce ( a little ) |
How to make seafood baked rice

1.马Shred the Zurella cheese and set aside.

2.Peel the shrimp, add a little salt, and marinate for a while.

3. Dice the carrots and boil them with the green beans for a short time, because my corn is It was frozen so I boiled it too.

4.Put a little oil in the pot and fry the pickled shrimp until cooked.

5. Cut the squid claws into sections, immerse them in hot water, take them out and set aside.Place all ingredients in a small bowl and set aside.

6.Put a little oil in the pot and start frying.First add a little green onion, then carrots, Pour green beans, corn and squid claws into the pot together, add a little soy sauce and thirteen spices, then add a bowl of cooked rice, stir-fry evenly and add a little salt and chicken essence.

7.Put the fried rice into the rice baking container, then put it on top and fry it shrimp.

8. Sprinkle with grated cheese and put it in the oven to 200 degrees and bake until the cheese melts Just go out.

9.Cheese and seafood look tempting.
Tips
Blanch the squid in hot water, otherwise a lot of water will come out when fried.
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