Health benefits

Rice: activate blood circulation and remove blood stasis
Eggs: protect eyes and improve eyesight
Cucumber: activate blood circulation and remove blood stasis

Ingredients

Rice ( a small bowl )	Eggs ( two )
Small tomatoes ( 5.6 )	Cucumber ( Half one )
Carrot ( A small section )	Ham ( 三四 )
Pleurotus eryngii (a small one)	Salt ( appropriate amount )
Pepper ( a little )	Olive oil ( appropriate amount )

How to make egg-baked rice

1.Prepare the ingredients

Illustration of how to make egg-baked rice 2

2.Cut the vegetables into dices, dice half the tomatoes and slice half into slices

Illustration of how to make egg-baked rice 3

3. Heat a pan with appropriate amount of olive oil, first put in the diced carrots and oyster mushrooms and stir-fry

Illustration of how to make egg-baked rice 4

4. Add diced ham, diced cucumber and diced tomatoes and stir-fry for a while, add salt and pepper and mix well

Illustration of how to make egg-baked rice 5

5.Pour in the rice and stir-fry for a while, spread all the ingredients evenly on the bottom of the pot

Illustration of how to make egg-baked rice 6

6. Beat the eggs and pour them evenly onto the rice

Illustration of how to make egg-baked rice 7

7.Put the tomato slices on the surface

Egg Baked Illustration of how to make rice 8

8.Cover the lid and heat over medium-low heat for a while.When the egg liquid on the surface is half-solidified, turn off the heat.The residual heat of the pot will cook the egg liquid.

Illustration of how to make egg-baked rice 9

9.The delicious baked egg rice is on the table

Tips

Before putting the rice in the pot, use a shovel to spread it to avoid clumping.Vegetables can also be changed to suit your own taste..

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