Health benefits
Carrots: activate blood circulation and remove blood stasis
Red peppers: appetizer, digestion
Onions: moisten the intestines
Ingredients
Carrot ( ) | Red pepper ( ) |
Onions ( ) | Rice ( ) |
Chicken breast ( ) | Tomato ( ) |
Potato ( ) | Starch ( ) |
Starch ( ) | Salt ( ) |
Sugar ( ) | Scallions ( ) |
Tomato, Chicken and Cheese Stir-fried Rice Recipe
1.Food
2.Cut the chicken breast into cubes and add a spoonful of starch, a little baby soy sauce, and ginger
Mix well and refrigerate Marinate for half an hour and pick out the ginger
3.Peel and dice the tomatoes
4.Cut onions, potatoes, red peppers and carrots into dices
5.Pour avocado oil into the hot pan
6.Add diced onions and stir-fry until fragrant
7.Pour in the marinated diced chicken
8. Quickly break up and stir-fry until the color turns white
9.Pour in potatoes, carrots, red Stir-fry the pepper until half-cooked
10.Pour in tomatoes and stir-fry for a while p>
11.Add appropriate amount of water
12. Cover and bring to a boil over high heat, then simmer over low heat until all ingredients become soft
13.Add a spoonful of sugar and a little salt
14.Add a little chopped green onion and cook for two minutes
15.Place an appropriate amount of rice in a high temperature resistant container
16.Pour in and cook The side dishes and soup are also poured in
17. Preheat the oven and bake at 180 degrees 10 minutes
18.Take out the spread and top with cheese
20.Tomato, Chicken and Cheese Stir-fried Rice
19. Finally sprinkle_sea moss powder to supplement iron and improve fragrance
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