Black pepper beef fillet baked rice

2024-07-02 04:33:18  Views 3 Comments 0

Health benefits

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Pepper: nourishes blood, protects teeth, and protects bones

Ingredients

Beef ( 60g )
Black pepper ( appropriate amount )
Peas (appropriate amount)
Corn (appropriate amount span> )
Carrot ( appropriate amount )
Green pepper (small half)
Red pepper (small half)
Salt (appropriate amount)
Cooking wine ( 10g )
Oil ( 50g )
Pepper ( appropriate amount )
Onions ( Moderate amount )
Rice ( half bowl )

Recipe of Black Pepper Beef Fillet Baked Rice

  • Black Pepper Illustration of how to make beef tenderloin baked rice 1

    1.Wash and drain the beef

  • Black Pepper Beef Fillet Baked Rice Recipe Illustration 2

    2. Bowl of beans, Corn, carrots thawed (quick-frozen ones bought in the supermarket), green and red peppers, chopped onions, beef cut into long strips

  • Illustration of how to make black pepper beef fillet baked rice 3

    3.Marine the beef tenderloin with salt, pepper, meat tenderizer and cooking wine for a while

  • Illustration of how to make black pepper beef fillet baked rice 4

    4.Pour oil into the pot and fry beans, corn and carrots

  • Black Illustration of how to make pepper beef fillet baked rice 5

    5.Add beef tenderloin and stir-fry until the beef tenderloin changes color

  • Black pepper beef tenderloin baked rice Illustration of how to do it 6

    6.Add green and red peppers and onions and stir-fry for 1 minute

  • Illustration of how to make black pepper beef fillet baked rice 7

    7. Add rice, cooking wine, pepper, salt and chicken essence and stir-fry together

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    8. Put on the plate

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    9.Place the cheese cheese

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    10. Bake it in the oven.I set it to 200 degrees for 20 minutes.It depends on the function of your own oven.

  • Illustration of how to make black pepper beef tenderloin baked rice 11

    11.Finished product picture

Tips

You can control the oven function yourself.Because the oven was not preheated, I I set it to 200 degrees for 20 minutes, which is enough for one person.

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