Health benefits
Colorful peppers: activate blood circulation and remove blood stasis
Rice: activate blood circulation and remove blood stasis
Green beans: strengthen the spleen
Ingredients
Colored peppers ( 3 ) | Rice ( 1 bowl ) |
Green beans (appropriate amount) | Egg ( 1 piece ) |
Meat ( Moderate amount ) | Shiitake mushrooms (appropriate amount) |
Oil ( appropriate amount ) | Pepper Powder ( appropriate amount ) |
Salt ( appropriate amount ) | Soy sauce ( appropriate amount ) |
How to make baked rice with colored pepper
1. Wash the peppers and cut them into bowls, shred the meat, beat the eggs, chop the mushrooms and garlic Slicing
2. Heat the oil in the pan, add the mushrooms and stir-fry the garlic until fragrant , then add the eggs
3.Put the rice and green beans into the pot, and then add an appropriate amount Soy sauce and salt, just stir-fry
4. Preheat the oven to 220 degrees for 10 minutes and bake on a baking sheet Wrap in tin foil.Put the rice into the bell peppers and add an appropriate amount of Marisu cheese
5. Bake Put the plate into the oven at 220 degrees for 20 minutes
Tips Shi
Before putting the peppers into the oven, brush some oil so that the roasted peppers will not be too dry
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
