
Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Shrimp: clears breasts
Carrot: activates blood circulation and removes blood stasis
Ingredients
Squid ( two ) | Xiaomi ( 90g ) |
Dried whitebait ( 30g ) | rice ( Appropriate amount ) |
Corn kernels ( 10g ) | Cucumber ( 10g (cut into pieces) ) |
Carrot ( 10g (cut into pieces) ) | Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Premium grade Fresh soy sauce ( appropriate amount ) | Ginger ( appropriate amount ) div> |
MSG ( a little ) | |
Pepper (appropriate amount) | Fuel consumption ( appropriate amount ) |
Cornstarch ( appropriate amount ) | Cooking wine ( a little ) |
How to make seafood baked rice

1. Soak the squid, shrimp, and whitebait larvae in warm water respectively.Soak the squid and shrimp for at least two hours, and replace them halfway Twice water

2. Use the oblique knife method and the straight knife method to cut the white side of the squid.(This makes it easier to roll up, more flavorful and easier to chew.If you are worried about trouble, don’t do this step), then add all the ingredients except cornstarch and cooking wine and marinate for more than ten minutes

3. Boil water in a pot, add salt and oil, add green peppers, carrots, and corn respectively, cook until about eight ripe, remove and drain the water Reserve

4.Cook the rice in a casserole over low heat, wait until the moisture of the rice reaches the surface of the rice, and immediately put it in Spread the shrimp and whitebait evenly, cover the pot and continue to cook over low heat until the rice is cooked

5.Heat oil in a pan, then pour in the squid and cook until cooked, add cooking wine, then pour in cucumber, corn, carrots and continue cooking until cooked, add cornstarch water to thicken, and finally pour in the cooked of rice, cover the pot and simmer over low heat for one minute before serving.
Tips
Pour the cooking wine from the side of the pot to make it more fragrant.
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